Fitness for All: Adaptive Exercise Program
Research has found that exercise helps individuals with brain injury live well. It improves cardiorespiratory fitness, endurance, sense of balance and overall outlook. We designed these fitness classes around the special needs of individuals with brain injury. An exercise physiology professional oversees all sessions with student interns providing one-on-one mentoring, coaching and assistance to all attendees. Sessions include 30 minutes of aerobics and 30 minutes of stretching and functional strength training. SLI Brain Injury Wellness Center, 7 Oakland Street, Lexington. Jan 30 to May 5. $10 per class.
- Classes offered 5 days a week.
- Please download the exercise program registration form here and Email to email@example.com, FAX to 781-937-5503 or mail to Harrison Carmichael, Supportive Living, Inc., 7 Oakland Street, Lexington, MA 02420
- For exercise program registration information, please contact Harrison Carmichael at firstname.lastname@example.org