Yo-Abilities: Chair Yoga
This yoga program helps to enrich the lives of individuals with physical limitations or those using a wheelchair /walker for mobility. This program focuses on improving postural control and sitting balance to increase awareness of body alignment and promotes good breathing techniques. McLaughlin House, 333 Park Street, North Reading. Feb 5 to Mar 12. Tuesdays, 6:30 – 7:30pm. $10 per class.
Chair Yoga & More