Elaine O’Rourke: Train Your Brain
- Train Your Brain
Elaine O’Rourke, is a 500 hr and C-IAYT Yoga Therapist & Teacher since 2003. She has several yoga certifications and anatomy trainings. From her many years of teaching a variety of group classes, to private classes to diverse populations, she can naturally adapt to whoever she is teaching and draws from her vast well of knowledge. Additional is she a teaching faculty member in the YogaSpirit School and well as other teacher training programs. She teaches all sorts of workshops, has assisted at programs Kripalu and leads international yoga retreats. Elaine is a well known and gifted Sound Healer, Level 2 EFT Coach and Reiki Practitioner.
Elaine has the versatility, experience and knowledge to guide you through a practice that is appropriate for your body and your unique constitution. A practice plan can include yoga postures with modifications, meditation, relaxation, breathing techniques and mind/body techniques. She has an extensive background with the senior population through chair yoga and therapeutics. She has also worked with kids and adults with learning disabilities and brain injuries through Developmental Movement programs at Active Healing Inc.
Her certifications since 2003 include, 200hr Sivananda Organization, 200 & 500hr YogaSpirit Studios, Anusara Immersions, Doug Keller Anatomy Therapeutics along with many classes and workshops from some of the top teachers including Barbara Benagh, Patricia Walden & Shiva Rea. She is a student of life, an avid world traveler, loves adventure and stepping into the unknown.